What to expect when you visit
InStep Reflexology

Welcome to my Reflexology treatment service! I am so excited to have you here and provide you with a relaxing and rejuvenating experience that will help you achieve balance and well-being.

As soon as you arrive, I want to get to know you better, so we’ll start by going over your medical history. This will help me understand your needs, concerns, and any underlying health conditions that may affect your treatment. I truly care about your well-being, so please don’t hesitate to share any information you feel is important.

Once I have a better understanding of your needs, I’ll have you lay on a comfortable massage table. I’ll make sure you’re completely comfortable and at ease, so feel free to ask for anything you need to enhance your experience. I’ll cover you with a warm towel and blanket if needed and provide an eye covering if you’d like. To enhance your relaxation, I’ll play soothing music in the background.

To start your session, I’ll begin with a gentle foot massage and manipulation of your feet and toes to help you ease into a state of relaxation. I want you to feel completely at ease and stress-free, so please let me know if there’s anything I can do to help you feel more comfortable. Once you’re relaxed, I’ll start working on the reflex points on your feet, and continue until we’ve treated your whole body via your feet.

If I find areas of discomfort, pain, or tightness during your treatment, I’ll use different techniques to promote healing in your body. I’ll always keep you informed of what I’m doing and why, if you wish, so you feel completely comfortable and safe throughout the treatment.

At the end of your treatment, I’ll hold certain points on your feet to provide additional relaxation. Take your time and enjoy this peaceful state of mind before coming back to the present moment. Once you’re fully awake, we’ll discuss my findings with you and answer any questions you may have.

My goal is for you to leave feeling relaxed, refreshed, and rejuvenated.

Don’t forget to drink plenty of water after your treatment, as Reflexology helps release tension, allowing metabolic waste to be eliminated through the circulatory pathways. Drinking enough water provides your kidneys with the hydration they need to effectively eliminate waste from your system.

Thank you for choosing me for your Reflexology treatment. I truly value your trust and look forward to providing you with a personalized and relaxing experience.



By appointment only.
Please book your appointment online at one of our three clinics:

  • Diamond Harbour
  • Christchurch City
  • West Melton


By appointment only:

  • Diamond Harbour
    Six days a week.
  • MoveWell
    Every Tuesday.
  • West Melton




021-067 7515